This is your pass to slow down, heal and listen into the wisdom of your body. Yin is an incredibly deep practice that targets the fascia in our body and allows for really deep changes on both a physical and emotion level.

If you are someone that constantly feels 'on the go', has tightness in your body or are just craving some time for stillness then this is the perfect balancing practice for you.

Set yourself up with a bolster (or some pillows), a blanket over your mat, some blocks (or something hard and stable) and get ready slow down and reconnect to yourself. 

Practices Included;

• 1 hour Holiday - Yin retreat
• The "Netflix Special" - 1hr Yin
• 60 Min Yin - Go within

[Please note; You will recieve instant access upon sign up]